Vegan Eating Free Range Eggs

Needless to say true vegans disagree.

Vegan eating free range eggs.

In many cases animals raised on organic or free range farms suffer from the same painful mutilations as animals raised on conventional farms. Yet the reality is that free range hens are actually kept in vast sheds with potentially thousands of other birds few of which ever see daylight. But being vegan is about trying to put ourselves in the shoes of the animal. Since eggs come from poultry they seem like an obvious choice to eliminate on the vegan diet yet some vegans may opt to include them.

All eggs regardless of their origin are high in fat and cholesterol and don t contain any fiber. I only eat free range eggs. A growing band of veggans believe eating cruelty free eggs is justifiable because it fosters the ethical treatment of hens. Many people choose not to eat eggs for health reasons.

For more on these and other nutrients visit our vegan nutrition page. When it comes to animal welfare free range eggs are certainly better than battery cage eggs. Labels other than organic on egg cartons are not subject to any government regulations. This article takes a look at the reasons behind this diet.

In many studies researchers have found that higher levels of cholesterol are linked to a greater risk of having a heart attack. Free range or organic labels don t guarantee that animals are treated humanely any more than kfc s flowery assurances about its animal. Free range there is a common misconception that free range eggs involve hens roaming outside happy and free. That s somebody who is vegan except they eat eggs.

Laying an egg is a significant event which we ve played down as a culture to feel comfortable with the idea of eating eggs. If they don t die from exhaustion disease or malnutrition they re sent to. It s easy to overlook this fact. Let the debate commence.

If you don t already know chickens on standard farms and even free range farms are kept indoors in cramped filthy conditions and forced to produce an unnaturally large amount of eggs robbing their body of essential nutrients and leading to premature death.